This is a perfect statement of what it’s like. And, I agree it comes out of nowhere. Once I realized that I began to track my moods with a calendar and was able to track a pattern. Then when I started medication which has only been about two years now, it’s muted any pattern and it’s really just random. I just wake up one day and here it is.

Thank you for your support and for always reading.

Newspaper reporter in Eastern Iowa. The views expressed are mine alone.

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